Home remedies to improve potency in men

Admittedly that masculine strength has begun to wane is a feat for a man. Usually, men's representatives hide their illness, trying to correct the situation with drugs or supplements. But there are many options to provide lasting potency without drugs. Let's learn how to improve potency with folk and alternative methods, how to quickly return male potency at a younger and more mature age.

How to improve potency with folk remedies?

Honey is considered the best choice; To improve potency, you cannot find more affordable and tastier remedies. You can feed yourself or make medicine:

1. 1 tbsp. l. Mix honey with shelled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before going to bed every day.
2. Divide into equal parts, mix freshly squeezed carrot juice and honey, take 0. 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tbsp.
3. Mince 2-3 heads of garlic, mix with 1 teaspoon of MSG. honey, take 0. 5 tsp. twice a day at any time.

The homemade tincture recipe for restoring an erection is simple but effective:

• Buy ginseng root concentrate (sold as an alcohol solution) at the pharmacy, instill 1 drop, dissolve in 0. 3 tbsp. water every morning, every day increase the number of drops to +1. Approach 10 drops and reduce intake to the regimen: -1 drop per day. Continue the course to prevent erectile dysfunction for a period of 10-14 days.
• Grate fresh ginger root (400 gr), pour into 1 liter. Vodka has no additives and is stored in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. From morning to breakfast drink lots of water. The course of treatment is 30 days.
• At the time of lilac flowers, collect flowers in the amount of 2 tbsp. l. and brew them 2 tbsp. hot water. Leave the broth for 30 minutes, drain, and drink the entire equal dose each day. The course of treatment is 5 days, then a break of 15 days. Dried lilac flowers can be used.

Restoring potency in men whose work involves stress is a difficult undertaking. But even here there is a way out - tea with spices will save you a lot of trouble. Spices: add dried ginger, cloves, saffron a small pinch to a cup of black tea, brew it in the usual way and drink no more than 2-3 cups of aromatic herbs per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of premature impotence.

Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, peptic ulcer.

Phytotherapy

This is a treatment with medicinal herbs and is available for a fee in pharmacies. Some preparations have been compressed and look like a pill with language, and many herbs need to be brewed on their own. Here are the most popular herbal remedies for short-term potency improvement:

1. Ginkgo extract.Useful properties: saturates the blood with oxygen, increases blood flow to the genitals, aphrodisiac properties increase potency.
2. Celery, parsley- They can be eaten fresh and added to any dish. If the herbs are fresh, you don't need to cook them, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Daily consumption. Useful properties: saturates the body with trace elements and minerals that enhance the production of testosterone, remove toxins, enrich the blood with oxygen and improve blood flow in the pelvic organs.
3. Horny Goat Weed(extracted from medicinal herbs) increases libido, brightness of sensation and, when used continuously, improves sperm quality indicators, increasing the chances of conception. Oral drip, according to the instructions on the package, is especially indicated for elderly patients.
4. Blooming Sally- The "male" plant has a positive effect on the endocrine system. Positive properties: it starts its own synthesis of testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Use as a decoction from the leaves, mixed according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. Incubate chopped fresh leaves in 2 tbsp. boiling water, cover and let stand for 30 minutes. Strain the broth, take 0. 3 tbsp. three times a day before meals.
5. Cactus RootsIt helps to improve the quality and quantity of ejaculation. With continuous use over a long period of time, it is considered an effective means to combat premature and old age erectile dysfunction. You can chew on the dried root, which is fragrant and helps freshen breath. Use a no-frills remedy - large amounts of fenugreek root can cause severe vomiting.
6. Mulberry fruit- not only a delicious remedy for high blood pressure patients, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1. 5 liters of boiling water and boil for 30-40 minutes on low heat, you get a potion that is able to restore potency even in high-grade cases. The main thing is to adhere to the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause a slow heart rate and lower blood pressure greatly.

Important!. . . Hawthorn tincture and berry tincture are different means. Alcohol will not increase potency

Treatment with food

Diet plays a huge role in maintaining a man's overall health and sexuality. Do not rush to take pills and other pharmaceutical drugs. It is enough just to modify your menu and introduce into your diet foods that can quickly increase potency. Here is a list of what should be added to a man's diet:

1. Oysters and mussels.The product helps to increase natural testosterone production, replenish the body with essential fatty acids and prevent premature ejaculation. Contraindications: gastritis, diabetes.
2. Saltwater fish (not fried):halibut, mackerel are rich in phosphorus, zinc, omega-3 acids and are great as a pre-action dinner.
3. Boiled, stewed, steamed radishContains a lot of zinc, increases libido, sexual function and prolongs intercourse time. Contraindications: hepatitis, central nervous system diseases.
4. CitrusWith a high content of vitamin C, lutein helps to increase libido, erection ability and significantly increases elasticity of the penis.
5. Camel stomach- a strange, but extremely useful product for men. Sychuzhina refers to the drug that lasts an instant - just 2-3 grams is enough. The medicine is dry and the effect will not last long.
6. Squid, crayfish, shrimpEnhances male potency, increases libido and positively affects sperm quality and quantity. Zinc and selenium in the composition of the product help increase testosterone production, which manifests as no premature ejaculation, prolongation of intercourse, a more pleasurable feeling.
7. Quail eggsWith the amount of 2 pieces in the evening, it will help bring unforgettable pleasure to the partner, and the man will also receive many vivid emotions. Eggs can be eaten raw, steamed omelettes and boiled in salads. The product contains a lot of phosphorus and amino acids to help increase libido and eliminate unnecessary stress. If you need advice on how to quickly restore an erection, then you cannot find a better means than quail eggs.
8. Banana- a natural fertility agent that improves reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small quantities has the effect of blood circulation in the pelvic organs, increasing the synthesis of natural testosterone.
10. Watermelonfight prostate cancer, dilate blood vessels, remove toxins and activate a set of amino acids in the body. It is highly recommended for patients to time and pause to increase potency.
11. AvocadoNormalizes the hormonal balance, and the high folic acid content restores erections very quickly.
12. Pomegranate seeds and juiceProven effective after a week of taking. Drink at least 200 ml of juice per day, in addition, it is a fruit to prevent malignant tumors in the prostate. The product dilates blood vessels, prevents blood clots, enhances blood circulation and is considered a natural medicine to prolong sex.
13. blueberryincreasing libido and normalizing blood supply to the pelvic organs, raspberries promote testosterone production and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickenContains the right amount of protein, necessary for the production of male hormones. Plus meat increases libido and aphrodisiac. The main thing is to serve meat correctly: with a snack or as an independent dish with spicy sauce.
15. Dry day- This is a product for men to help prolong the act, increase the performance of the penis. The richest ingredient not only improves erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increaseschance of conception.
16. Milk Productsstrengthens immunity, increases libido and saturates the body with calcium, iron, zinc, potassium and other useful trace elements. But you should eat food with a fat content of 15-20%, less - substances will not be absorbed, more - will increase the risk of obesity.
17. Figs and grapesRich in magnesium, zinc, and potassium. Male infertility treatment product, is considered as a natural aphrodisiac and can return an erection during the initial period and pause.
18. White cabbage, onion, garlic, tomatonormalizes hormonal levels, increases libido and is great for maintaining a constant high potency. Can be eaten raw, boiled, grilled and stewed.

Products that help improve potency are listed, but what should be eliminated if the question is how to restore potency:

• Smoked meat, alcohol - contribute to the conversion of testosterone into the female hormone, increasing the risk of obesity.
• It is recommended to reduce the amount of sugar, salt - spice content in dishes by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that increase the production of female hormones and decrease the synthesis of testosterone.
• Spicy, fatty, fried, high-fat foods (mayonnaise, sauces, dips) practically kill libido, stimulate the development of prostate pathologies and quickly lead to a decrease in libido. erection ability.
• Sweets, white bread, donuts are fast carbohydrates that need to be minimized or completely eliminated from the diet. The product has no benefit but taste, but the harm is great.

Improving male fertility and fertility is a long process. It should not be thought that a week of fasting will help to completely restore an erection and get rid of negative symptoms. But if you do not give up the diet, maintain it for at least a few months, the effect will be very noticeable.

Water supply process

Is it possible to restore male strength with water treatments? Of course, this is a fairly common and old folk way that any man can do. A variety of techniques allows you to choose a method to restore an erection and as a backup method to maintain potency in the long run. Here are some options for how to improve potency in men:

• Pour hot water in one basin, cold water in the other. Sit for 15-20 seconds, 20 minutes total. Bathing should be continued for 14 days; For prevention, repeat treatment after 3 months. There are no contraindications.
• Stew in 3 liters of boiling water 50 gr. Dried chamomile flowers, drain after 30 minutes and pour into the bath. Shower for 30 days in the evening 30 minutes. A bay leaf bath is also being prepared, you can alternate it with an infusion of chamomile water every other day - the effect is noticeable and quick. Baths soothe, normalize blood circulation in the pelvic organs, restore potency. You shouldn't sit in a warm bath for more than half an hour.
• The pine bath has been a recipe for young men for many years. Take dried pinecones (10-12 pcs) and about 100-150 gr. pine needles (you can use a bath brush). Pour ingredients with water to cover ingredients and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute it with water in a ratio of 1: 2, put one drop on the inside of the elbow and if irritation is not observed, pour half the solution into a basin of warm water. The other half can be used the next day. Take an evening coniferous bath for 2 days, then rest for 3-5 days and you can repeat the procedure. The benefits of the infusion are huge: normalizes blood circulation, increases immunity, eliminates rashes on the skin, calms nerves, phytonicides will help eliminate inflammatory processes not only in the genitourinary system. sex, but also symptoms of an acute respiratory infection.

Important!Do not bathe people with allergies, internal bleeding, cancer and systemic diseases. Before starting treatment, you should consult your doctor.

Physical exercise

Thinking about how to regain an erection, do not forget about physical activity. Moderation and system are the basic requirements for those interested in men's health. We offer some of the most effective methods to restore erectile function:

1. The muscles of the organ and prostate are exercised as follows: place your finger on the area between the anus and where the testicles begin to grow. Tighten the area with muscle exertion (you need to use your fingers to feel the muscle). Do 10 tension approaches for at least 3 seconds, followed by relaxation. As soon as it starts working, increase the stretch to 10 seconds, then relax again.
2. Rotation and "eight" of the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "dances of victory". The movements stimulate and normalize blood circulation in the pelvic region. You need to correctly twist the upper part of the thigh, and as strongly as possible, in different planes.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on your butt, straighten your legs forward, arms at elbows, and "walk" back and forth on your buttocks 2-3 meters. Such exercises help men's health no worse than hormone therapy.
4. Raise and lower your buttocks while lying on your back. The larger the gain margin, the better the result.
5. Recumbent bicycle. The movements are familiar to everyone from childhood - you need to lie on your back and rotate the pedals of an imaginary bike at your own pace.

In addition to the above exercises, walking has a very good effect on activity. When walking, the man does not hold the testicles and genitals pressed against the groin, so the shaking of the measured organs activates the blood supply. And this gives the effect of testosterone synthesis, metabolism and rapid stabilization of the hormonal background. It is important to choose good underwear so that it does not interfere with your movement, as well as choose the right rhythm. The results of the systematic exercise, diet and hydration procedures will not keep you waiting.